Wednesday Run Updated

There's a reason why I typically don't run on days I have school and homework... because the day feels exponentially longer and my performance is always depressing.

My motivation today? We talked about climbing Mt. Everest in my Prof. Development class so running a few miles seemed simple enough

Due to the timing of the evening, my means of running (thank you $40 gym membership)

Now for some stats:

Running Stats

Miles Completed: 3.10

Time: 31:00 (includes warm up time)

Add't Info: Tempo run. Alternated between 6 & 8 RPE's

How do I feel? Horrid.

Contributing Factors:

Hours worked: Approx. 8 hrs

Classroom hours: 2.75 hrs

Group work: .5 hrs

Additional Stats

Weigh in: 132lbs

Calories consumed: 1,314

Calories burned: about 300